News for 'Improve Your Mental Health'

How to master the art of breathing

How to master the art of breathing

Rediff.com12 Jun 2015

Simple breathing exercises to help you reduce stress

Activists voice concern over report ranking India most dangerous country for women

Activists voice concern over report ranking India most dangerous country for women

Rediff.com1 Jul 2018

"The issue is not whether India is first or third or fourth, the issue is that this perception should be taken seriously to set our house in order".

8 reasons why you experience pain during sex

8 reasons why you experience pain during sex

Rediff.com8 Aug 2019

The discrepancy in the size of the penis and the vagina may at times lead to the discomfort and pain during intercourse.

The CFO who runs 20 km a day

The CFO who runs 20 km a day

Rediff.com11 Apr 2019

Pankaj Vasani tells us how he moved from an unhealthy life to walking and running 20 kilometres a day.

10 reasons why you might be losing hair

10 reasons why you might be losing hair

Rediff.com24 Oct 2018

Did you know that losing weight can also cause hair loss?

10 foods you must include in your diet

10 foods you must include in your diet

Rediff.com27 Oct 2014

Oncologist Dr Zankhana Buch, AyurVAID Hospital tells us why these foods could help you lead a healthy lifestyle.

Grand Slam success: How Roger Federer does it

Grand Slam success: How Roger Federer does it

Rediff.com29 Jan 2018

The tennis player's 20th Grand Slam win speaks volumes about his commitment to the game.

'He called me by his daughter's name'

'He called me by his daughter's name'

Rediff.com3 Jun 2021

'I try to say to myself, 'Don't cry in front of people'. But sometimes I can't help it.'

In defence of farm loan waivers

In defence of farm loan waivers

Rediff.com26 Dec 2018

Farm loan waivers should not be regarded as expenditure but as incentive and investment, argues B S Raghavan, the distinguished civil servant.

7 signs it's time to change your workout routine

7 signs it's time to change your workout routine

Rediff.com12 Jan 2016

Not getting desired results or suffering from workout fatigue?

6 tips for you to stay fit

6 tips for you to stay fit

Rediff.com26 Jul 2015

The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.

#Artivism: This 17-yr-old is using art to change mindsets

#Artivism: This 17-yr-old is using art to change mindsets

Rediff.com3 Jun 2016

Kaanchi Chopra's blog posts talk about issues like body shaming, colour discrimination, gender inequality.

BMC okays proposal to make yoga mandatory in Mumbai civic schools

BMC okays proposal to make yoga mandatory in Mumbai civic schools

Rediff.com24 Aug 2016

The ruling allies rejected the amendment demanded by Congress and Samajwadi Party to make yoga optional for schools.

6 habits that will help you get fit and lose weight

6 habits that will help you get fit and lose weight

Rediff.com13 Oct 2014

Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)

'Severity, deaths not higher, but more transmissible'

'Severity, deaths not higher, but more transmissible'

Rediff.com2 Apr 2021

'People are just putting the mask below their nose.' 'They are only protecting the mouth, but not the nose.' 'People need to understand that it is the nose which has to be protected.'

Layoffs: 10 tips for mid-level managers

Layoffs: 10 tips for mid-level managers

Rediff.com23 Jan 2015

Tell yourself clearly that if you have to be in the IT industry, you will have to do coding and testing; else you will be out of the industry. It will take some time, but you can adjust. It is a mind game. You have to play with your mind.

10 yoga asanas to fight stress and anxiety

10 yoga asanas to fight stress and anxiety

Rediff.com16 Aug 2019

Invest 30 minutes a day in these simple exercises for a healthy mind and body.

40 years....and now: How Horlicks grew up with the times

40 years....and now: How Horlicks grew up with the times

Rediff.com2 Oct 2014

Advertising taglines such as 'Bright in studies, bright in sports' attempted to drive home the message that Bournvita, a chocolate drink, could build a child's mental and physical faculties.

Give Smith, Warner a second chance, says Australia coach Lehmann

Give Smith, Warner a second chance, says Australia coach Lehmann

Rediff.com28 Mar 2018

Australia coach Darren Lehmann apologised to the public and called for forgiveness for the "grave mistake" made by the trio of Test players banned for their role in the ball-tampering scandal that has rocked the sport.

'I don't have any personal fight with Kapil Sharma'

'I don't have any personal fight with Kapil Sharma'

Rediff.com14 Jul 2017

'Kapil will always be my friend.' 'Sometimes it's nice to remain silent.'

Last minute tips to crack the IIT JEE 2016

Last minute tips to crack the IIT JEE 2016

Rediff.com18 Mar 2016

Ramesh Batlish, Head-FIITJEE Noida shares crucial advice for engineering aspirants.

How to love your imperfect body

How to love your imperfect body

Rediff.com11 Feb 2019

These simple tips will help you fight body issues.

Don't slouch! Fix your bad posture NOW

Don't slouch! Fix your bad posture NOW

Rediff.com28 Dec 2015

It will make you look slimmer and taller too!

Soccer Extras: Sturridge banned, fined for breaching betting rules

Soccer Extras: Sturridge banned, fined for breaching betting rules

Rediff.com18 Jul 2019

News of all that's transpired on and off the football field

'Everybody in Bollywood is not looking for sex'

'Everybody in Bollywood is not looking for sex'

Rediff.com24 Aug 2017

Babumoshai Bandookbaaz actress Bidita Bag gives us a ringside view of Bollywood.

'Whatever I have is because of India'

'Whatever I have is because of India'

Rediff.com24 May 2018

'15, 17 years back we were not even in existence in the US. Today nearly 1/3 of prescriptions written comes from India.' 'India is showing that in a very competitive environment -- like the US and Europe -- our industry is doing very well.'

Why 40-year-old Grand Slam champion is real possibility

Why 40-year-old Grand Slam champion is real possibility

Rediff.com10 Jul 2017

Stanislas Wawrinka started the run at last year's US Open, followed by a 35-year-old Federer at Melbourne Park and Rafael Nadal in Paris.

US Open PIX: Djokovic, Pliskova cruise into second round; Gauff out

US Open PIX: Djokovic, Pliskova cruise into second round; Gauff out

Rediff.com1 Sep 2020

Images from Day 1 of the US Open in New York, on Monday.

In 2015, get back on the saddle!

In 2015, get back on the saddle!

Rediff.com3 Jan 2015

Aarushi Agarwal makes a (very, very) strong case for you to go back to the two-wheeler!

Winners don't do things differently. They do different things

Winners don't do things differently. They do different things

Rediff.com16 Aug 2015

No, I haven't made a mistake in the title. The age-old saying, 'Winners don't do different things. They do things differently,' made famous by Shiv Khera in his book You Can Win, is, in my opinion, wrong.

Ghee, butter, cheese, eggs: Yes! Sugar, carbs: NO!

Ghee, butter, cheese, eggs: Yes! Sugar, carbs: NO!

Rediff.com15 Jun 2016

'When I give advice to my Indian relatives they are shocked.' 'I tell them to eat butter again and eggs and all that stuff.' And eat only so much rice.' 'Instead of having three chapattis, have one.' A must-read interview!

Listen up! Words of advice from this motivational speaker

Listen up! Words of advice from this motivational speaker

Rediff.com2 Apr 2015

Motivational speaker and bestselling author Priya Kumar has a knack of talking to people and telling them stories that inspire them to feel good about their lives even in the worst of circumstances.

5 exercises to get sexy, toned legs

5 exercises to get sexy, toned legs

Rediff.com18 May 2016

Walk, dance or take the stairs.

US Open PIX: Djokovic, Federer, Serena cruise into last 16

US Open PIX: Djokovic, Federer, Serena cruise into last 16

Rediff.com31 Aug 2019

Serena Williams moved another step closer to a record-tying 24th career Grand Slam title with a comfortable 6-3, 6-2 victory over Czech Karolina Muchova on Friday to reach the last 16 at the US Open.

At 12, this young scientist is solving a global problem

At 12, this young scientist is solving a global problem

Rediff.com22 Nov 2018

'We don't know if the water we are drinking has lead in it or not.' 'In India, we don't have ways to easily detect or measure contamination levels.'

Exclusive! A year to go as Mary Kom set sights on gold at Rio Olympics

Exclusive! A year to go as Mary Kom set sights on gold at Rio Olympics

Rediff.com7 Aug 2015

'I will try my best to win gold at the Olympics. You can be assured that I will put in more than 100 per cent to achieve it.'

What The World Needs: A Fellowship of Minds

What The World Needs: A Fellowship of Minds

Rediff.com11 Nov 2015

'They don't always agree with our governments, their teachers or their parents, but it is the conviction of their ideas, and their determination to share them with the world that, I believe, is one of the greatest sources of hope for our planet.' 'The colonisation of space, understanding the very building blocks of matter and the universe, utilising our understanding of the human genome to conquer disease -- these are the tasks waiting for a fellowship of minds to realise new triumphs in our collective destiny.'

Should students work while studying?

Should students work while studying?

Rediff.com6 Apr 2016

Student jobs help aid students who are in financial need.

Heard of these bizarre Indian village myths?

Heard of these bizarre Indian village myths?

Rediff.com7 Apr 2015

A country as diverse as India has some of the strangest rituals and traditions. From bizarre ways to cure illnesses to an unusual matrimony to please the rain gods...the things people do here must be seen to be believed.

An honest letter to Tiger Woods

An honest letter to Tiger Woods

Rediff.com4 Apr 2017

Change your game. You should play with a new game of shorter drives and enter tournaments where length off the tees is not so critical, writes Siddharth Shriram in a note to the golfing great.